BUILT EXCLUSIVELY FOR TRAINING
Born from years on the court and in the gym, VolleyLab blends the science of performance with the realities of the game.
TRAIN WITH INTENTION.
BUILD WITH PURPOSE.
Every training session, class, and system is designed with one goal in mind: helping athletes develop efficiently, sustainably, and with purpose.
PERFORM WITH CONFIDENCE
From jump mechanics and strength development to volleyball IQ and recovery, our approach is rooted in long-term athlete growth — not quick wins.
THE ORIGIN
BUILT EXCLUSIVELY FOR VOLLEYBALL TRAINING
RVA VolleyLab was created to provide a neutral, athlete-centered space where players from any team or background can come together to train. The focus is on developing volleyball skills, building confidence, and giving athletes the tools they need to grow and succeed in the game.
Whether an athlete is preparing for club tryouts, the school season, or simply looking to elevate their game, RVA VolleyLab provides a structured and supportive training environment designed for growth.
VOLLEYLAB ATHLETES
DISCOVERING RESULTS
This is your Testimonial quote. Give your players the stage to tell the world how great you are or how they have improved!
This is your Testimonial quote. Give your players the stage to tell the world how great you are or how they have improved!
This is your Testimonial quote. Give your players the stage to tell the world how great you are or how they have improved!
READY TO GET STARTED?
We help players build strength, skill, and IQ faster and more intentionally. Every volleyball class or volleyball camp in Richmond, Va is designed to meet athletes where they are—and push them to where they want to go.
Read MoreAges 12 and up. Build confidence and master the fundamentals through focused, small group training.
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1 hr
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45 min
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45 min
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45 min
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1 hr
Read MoreAges 2-5. VolleyTots is a fun introduction to volleyball for our youngest athletes. *Swag included.*
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45 min
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45 min
Starts Jun 15
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THE FORMULA
Our proven methodology for transforming potential into performance.
ASSESS
We evaluate each athlete’s strengths, mechanics, and mindset to create a clear, personalized starting point.
BUILD
We develop skills through high-repetition training, intentional coaching, and a focus on efficient, game-ready technique.
PERFORM
We translate training into competition by preparing athletes to execute confidently and consistently under pressure.
MEET OUR
COACHES
KEVIN POND
Setter Specialist
Kevin is the 2023 AVCA National Boys Coach of the Year and a highly respected leader in the Richmond volleyball community with more than 25 years of coaching experience. He has guided Deep Run High School to five Virginia State Titles while also developing collegiate athletes at Randolph-Macon College. As Owner and Director of Boys at RCVA, he continues to shape elite players and championship-level programs across the region. His impact on the sport has earned him multiple District, Conference, and State Coach of the Year honors, along with national recognition from the AVCA. He has been a certified USAV Junior Olympic coach since 1999.
KELSEY GOODMAN
Libero & Pin Specialist
Kelsey is a passionate coach focused on developing skilled, competitive, and well-rounded volleyball athletes. A former collegiate player and Division I coach at Seton Hall University, she brings expertise in technical training, positional development, recruiting, and defense. Her sessions emphasize fundamentals, volleyball IQ, confidence, and consistency while creating a competitive environment built on teamwork and accountability.
ELIZABETH ELLINGER POND
Middle, Serve, Ball Control Specialist + VolleyTots & VolleyJuniors Lead
Elizabeth is a highly accomplished former collegiate standout and experienced head coach with a proven record of developing successful athletes and programs. A former University of Lynchburg star and longtime head coach, she led multiple 20-win seasons and the program’s first ODAC Championship match appearance. As Executive Director of RCVA and ODVA, she continues to lead elite training, staff development, and high-level athlete programming in Richmond.
OUR NEW STUDIO
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New
Equipment
Locker
Rooms
Coffee
and Snacks
Juice
Bar
Clean
Showers
Sauna and
Steam Room
